Gentle Coaching Support for PTSD & Anxiety
If you’re living with PTSD or anxiety, you might feel like your emotions, thoughts, or past experiences are holding you back. You are not alone. I am here to offer you a safe, understanding space where you can begin to heal, regain your confidence, and move forward at your own pace.
When we grow up in difficult and traumatic circumstances, especially as children, we develop certain coping mechanisms to survive. On the path to healing and recovering from PTSD, we can gradually heal these coping mechanisms - one by one - with loving compassion.
A compassionate approach, designed for You
Every person’s journey is unique, and so is my coaching. Together, we will focus on:
Healing is not a race, and there is no right or wrong way to move forward. What matters is that you take one step at a time -and I will be here to guide and support you along the way.
If you’re ready to begin, I invite you to reach out. You deserve support, peace, and healing. Let’s connect in a personalized video call - I'm here to support and guide you on your journey.
Contact me here or write me on Facebook.
Warm regards, Jeanne
When we grow up in difficult and traumatic circumstances, especially as children, we develop certain coping mechanisms to survive. On the path to healing and recovering from PTSD, we can gradually heal these coping mechanisms - one by one - with loving compassion.
A compassionate approach, designed for You
Every person’s journey is unique, and so is my coaching. Together, we will focus on:
- Finding inner calm – Gentle techniques to help you feel grounded, safe, and in control, even in stressful moments.
- Managing triggers & anxiety – Understanding what affects you and developing ways to face life’s challenges with more ease.
- Emotional healing & strength – Releasing self-doubt, fear, or past pain in a supportive and non-judgmental way.
- Practical daily strategies – Small, meaningful steps to help you feel more balanced and empowered in everyday life.
- Self-compassion & confidence – Learning to treat yourself with kindness and recognize the strength you already have within you.
Healing is not a race, and there is no right or wrong way to move forward. What matters is that you take one step at a time -and I will be here to guide and support you along the way.
- Sessions are online, giving you comfort and flexibility.
- Gentle, step-by-step guidance designed around your personal needs.
- A warm and safe space where you can talk openly, without fear of judgment.
If you’re ready to begin, I invite you to reach out. You deserve support, peace, and healing. Let’s connect in a personalized video call - I'm here to support and guide you on your journey.
Contact me here or write me on Facebook.
Warm regards, Jeanne
Inspiration:
Teaching forgiveness without teaching healing remains incomplete. Only those who have found inner healing can genuinely forgive. Many speak about forgiveness without first helping people heal. This is why people often react with resistance to such teachings—because forgiveness alone does NOT heal the wounds left within them. Even after a person has forgiven, they still need support to heal their open wounds. Otherwise, those wounds remain, and the person continues to feel hurt and grief.
Teaching forgiveness without teaching healing remains incomplete. Only those who have found inner healing can genuinely forgive. Many speak about forgiveness without first helping people heal. This is why people often react with resistance to such teachings—because forgiveness alone does NOT heal the wounds left within them. Even after a person has forgiven, they still need support to heal their open wounds. Otherwise, those wounds remain, and the person continues to feel hurt and grief.
Compassionate coaching support for PTSD and anxiety. Find healing, build resilience, and regain confidence with personalized guidance in a safe, understanding space. Online sessions available—take the first step toward emotional well-being today.
Compassionate coaching support for PTSD and anxiety. Find healing, build resilience, and regain confidence with personalized guidance in a safe, understanding space. Online sessions available—take the first step toward emotional well-being today.
