This is a safe space for those seeking healing and comfort for a broken heart. Let me assure you that if you are reading this website right now, it is your own Divine Guidance sending you a message here.

Please know that what I share in my blog is consciously written in a certain way, to support people who are just in the beginning of the spiritual path. As these first steps in the beginning of the spiritual path are often the most difficult and people may feel discouraged, I try to explain some topics in my blog especially for these kinds of situations, to support beginners on this path.

Our path of awakening is the path where we remember our true Divine Self. We then move upwards to higher Dimensions of Light, connecting with the higher Divine Consciousness. For this, we first have to let go of the old energies, the limiting beliefs of human consciousness. This is our task in this lifetime.

It is important to do this in a way that allows the reader to establish within himself his direct connection to Divine Oneness. For those who are more advanced and experienced with the spiritual teachings, some of my blog posts may not be "new" to them. Thank You for understanding.

Your heart guides you to connect with God and your Divine Self. Some start with prayers, others with meditation, and that is all good. What matters are the intentions in your heart. Spending time in communion with God is what matters. It is in those moments when you spend time alone with God that you receive the Divine Guidance for your path. With time, you'll discover the sacredness of those moments you spend in stillness and Oneness with Divine Source. This relationship with Divine Oneness becomes the most important relationship in your life, because it is the true source for everything you need. 

When we are looking for healing, the question is: are we really ready to give up those old ideas about victimhood? Are we willing and ready to forgive others, forgive ourselves, so that our hearts may be filled with Divine Peace? Is it our intention to receive a new perspective and to lay our judgements aside? It is a good sign when we feel that we are tired of our ego's self-sabotaging patterns and longing for a new state of being.


:-)
Divine Blessings and Light to You,
Jeanne


Note: the dates in the posts are not the real dates when a text was written. These blog posts are updated on a regular basis, while the dates indicated may be different.

When I am on Facebook or Instagram, I often receive invitations from people from all around the world who want to "chat" with me. After a while, I ask the other person if he or she would like to meet and talk in a video call. Because honestly, I find the quality of the conversations a lot better in a video meeting.

Do you prefer to have a real conversation where you can make a real connection, instead of some written words in a chat? You want to see the person you are talking with, you want to look into their eyes and see their smiles, all from heart to heart? - I do too.

The keyword here is connection: In a video call at least, you can share true compassion and make a real connection, because you can look into each others eyes and see a smile. This is why I keep written chats as short as possible, and I make appointments for video calls more often. I want a higher quality in my conversations, because I want to make real connections and lasting friendships.

Statistics say that in all age groups, more and more people suffer from loneliness. I find this heartbreaking. While people chat on social media all day long, do they really get to know each other? Do they appreciate each other and from there, do they make lasting friendships? It seems not.

Many people have lost the beautiful feeling of meeting with others and making a real connection. They need to learn again how to listen with an open heart to each other and sharing a real conversation. Some spend hours typing words in a chat app, but meeting, being present with an open heart and really talking with a person, that precious quality somehow got lost with all those chat apps.

Written chats on social-media channels are often half-hearted conversations, and what most people won't admit is that they are not really fulfilling, they leave with an empty feeling. Because the real connection is missing in all these chats, and at the end of the day: people still feel lonely.

What are the real goals and intentions of these written chat conversations? Superficial small talk that leads nowhere. You rarely find true quality in a chat conversation, until you actually meet the other person in a video call or in person, so that you can really get to know each other and make a real connection. 

When was the last time you did sit together at a table and had a real conversation with a person who looked into your eyes -- without a smartphone distracting the other person, or a loud TV in the background?
Can you feel the difference here, when one is distracted with a phone or TV, and only half present in a conversation with you. Yes, I am talking about taking the time and being present with all your heart during a conversation.

People have many superficial conversations these days, and they are all day long in their smartphones. They write with many people maybe; are those real conversations, where both are fully present in that moment with their whole being and their hearts? I prefer video calls where you can see the other person and look into each others eyes, if you can't meet in real life for a cup of coffee, where you can give each other a loving hug.

There is a difference in the quality of the conversation when you are truly present with the other person, when you give your full undivided attention to each other, because then, you truly make a real connection with your heart with the other person.  

What you really want is: be really fully present in the conversations you have with others. Many people don't make the time anymore, they don’t pay real attention in meetings, and then they end up surprised why their relationships are lacking love.

Feel free to write me if you have any questions.
You can also contact me on Facebook here.

big hugs to you,
Jeanne

An important part of my mission is to raise awareness for people who are living with PTSD post-traumatic stress disorder. If you're living with PTSD and you wish to talk and share with someone who walked that same path of recovery, I am here for you.

The truth is that a certain number of people who have experienced childhood trauma suffer for years in silence. They simply can't talk about what they have experienced, with nobody. Many feel too scared and too ashamed. I was there too. Physical abuse in childhood engraves such deep feelings of shame in the subconscious mind, that one struggles trusting others ever again.

Most people with childhood-PTSD struggle with low self-esteem, deep feelings of shame and similar issues during years. Fears, insecurity and panic attacks are part of the symptoms, until one works together with a certif. trauma-therapist. Similar to what is known as shadow work in the ancient spiritual teachings, we need to face all those fears in order to heal. This is how you become healed and stronger.

Yes, this kind of work demands a lot of courage, but let me reassure you that this is really worth it. And as you pray every day, the Archangels and the Divine Beings of Light will help you and give you new strenght. You are not alone.
 
Because of these deep feelings of shame, people with PTSD often can’t find the courage to ask for help or see a medical doctor. Instead, they sometimes give up and choose another path... a path that is very heartbreaking for those who love them. This is why I created this website: to raise awareness for PTSD. I share these things here with the only goal to encourage you to ask for help, to join a self-help group and to talk with your doctor. While our ego may try to hold on to the different roles it wants to play in the human world, the path of healing that your Soul has prepared for us gently teaches us a new way of being.

When we are living with post-traumatic stress disorder, not feeling safe physically and feeling unsupported are the two points that need to find healing first. Especially when the physical body was involved in the traumatic experiences, these two feelings are truly so overwhelming that we tend to completely repress them whenever possible, sometimes during years. We literally cover them up with all kind of strategies, to make sure we do not have to feel what we really feel... all these are serious signs that one needs the support of a certified trauma-therapist.
Trust that your Higher Divine Self will guide you to the best doctors always.

Please make sure to work together with a good therapist, ask your local medical center, also see this website here. 

This is where these spiritual teachings can support us on the path to healing and inner peace.
Healing is possible when we meditate, pray and have faith in the higher Divine Guidance. The focus should be in the now-moment and on the solutions, on what is truly helping. Therefore, in this website I share all the healing techniques that helped me. You don't have to pay money for spiritual healing. The same support from the Higher Divine Realms and the healing Angels is always truly available to everybody who asks with a honest heart.

One key for people with PTSD is about building a stable new resilience. The path of recovery may take some time, be patient with yourself. You can do this.

This path of healing is also the path of spiritual awakening, into Oneness with your Soul. We discover new steps of healing as we pray, meditate, and reconnect with our Divine Source.

If you have any questions, feel free to write me. 
We will make an apointment to meet via zoom.

Divine blessings to You, 
​Jeanne 

In all the spiritual teachings we can read that we should ask God first. ... yes... If like me, you had times in your life where you lost a part of your faith in God, you maybe looked for healing in many differtent places. As we walk the spiritual path, we develop new faith in God. Yes, there comes the day when we finally understand: all we have to do is to ask God and the Archangels first.
 
The reason why so many people can’t believe that it is so simple, is maybe because they have lost faith in a benevolent God. The bookstores are filled with books that teach all kind of techniques. Yes, I have tried many of them too. But the real changes and healings came only when I returned to the basics: reconnecting with God and the Divine Healing Angels.

The more I read different spiritual teachings, the more I understood that the most important relationship in our life is our relationship with God, Divine Source and the Higher Realms of Light -- a few years ago, I did not really take care of that relationship. No need to mention that my life reflected that. But at a certain point in my life, I began to pray again and that was the turning point, my life changed for the better more and more.
 
As God is our Divine Source, our creator, it is somehow natural that the healing and love we are looking for comes also from this Divine Source. The most important relationship in our life is therefore our personal relationship with God, our own Divine Source. This is what nourishes our Soul, our whole being. And the first thing we can do whenever help is needed: to sit in meditation, to pray and to connect again with God, with the Angels and the higher realms of Divine Light.

When we spend time with God and the Angels in meditation and prayer, we connect with Divine Consciousness and Divine Love; and those are the moments when we experience Divine Grace, healing and inner peace.

When younger, many of us were taught that we have to effort to deserve God's blessings. We were taught that if we did not work or behave good enough, we ended up unworthy of God's love. The good news is that we can now lay aside all those old limiting beliefs. The better news is that we never have to effort in any ways to receive Divine Love and the support from the Angelic Realms.
The truth is that we always were and always will be One with God. Simply be here. Be present, right here, right now, simply be you. From the divine perspective, You are always lovable and worthy of every good thing, just the way you are.
 
If you have any questions, feel free to write me. To send your request, please complete the contact form. We will make an apointment to meet via zoom first.

with Love,
Jeanne

Those living with ADHD or PTSD often struggle with eating disorders. Therefore, it is precious and necessary to do all the medical treatments for ADHD or PTSD. When these things are more in balance and you feel better, it becomes easier to maintain a healthy lifestyle.

Eating healthy food? Dealing with health issues? You will appreciate the videos on youtube and read the books of Neal Barnard, MD, FACC. He is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Groundbreaking research shows that a plant-based diet doesn’t just prevent heart disease but that it can manage and sometimes even reverse it: See this Website Dr. Neal Barnard here

The teachings from the spiritual books help us to make true peace with all of these topics. For people dealing with any kind of health issues, the spiritual teachings are a great support. They help you to heal on all levels of your being, step by step. These teachings give you a new perspective and a deeper understanding of the souls path in this lifetime. This brings you back in alignment with Divine Love.

This is why the meetings I offer are individual meetings, so that one can study and move forward in a pace that is truly best adapted to one's needs.

If you have any questions, feel free to write me. To send your request, please complete the contact form. We will make an apointment to meet via zoom first.

Divine Blessings to You,
Jeanne

What I share here about healing with Divine Love is not only my personal experience, but also what I saw with people around me over the last 25 years. We all had different medical diagnoses. But we all had one thing in common: we learned that true lasting healing comes from God, and that Divine Love works miracles.

Yes, there where times in my life when I had lost a big part of my faith in the Divine Guidance. This is why in the beginning, I had many doubts when I first read certain spiritual books. 

In the beginning, I had to admit to myself that my relationship with God was half-hearted; and that I did not really know how to pray to God correctly. The books I found helped me in these first steps. Over the years on this path, one thing became clear to me: if we pray for healing, God really does answer us. One of the main reasons why healing seems to take longer in some situations, has to do with trust - or: with our lack of trust.

When our devotion to God, to our Divine Source, is truly complete, then we can truly observe healilngs. This demands that we step aside, lay down our ego, all our expectations, and allow God to work through us. Divine Love knows what to do and what is best. As long as we project our personal ideas and beliefs on how things should happen in that situation we prayed for, then we will only see little results. Our surrender and our love to Divine Source and the Angels should be complete, same as our devotion to divine guidance. It is about building a strong and solid relationship with God and make this our first priority.

Another point is this: often we pray for something, then we walk away too fast. After our prayers, we should sit, wait and be still, so we can listen on all levels of our being and receive God’s answers. This demands time and patience. It is important we listen to God with an open heart, in an inner awareness of love, until we feel that we have received His answers.

An important key has to do with the messengers who sometimes bring us Gods answers: answers to our prayers come in all possible forms. But if we judge the people who God uses to bring us his support, we could fail in receiving his blessings. We have to stay open minded.

This too is often hindering the healing: Old limiting beliefs such as unconscious thoughts of guilt and feelings of shame. This can hinder you from feeling worthy and good about yourself. This is an important thing to work on, to heal on deeper levels.

Lasting healing on the physical and mental levels rarely happens, until we are willing to forgive and let go. Many things can heal, when we let go of old anger, pride, resentment and blame.

Your Divine Source loves You. Your Divine Self loves you and wants to return into Oneness with you, so you can follow the higher plans for your life.

If you have any questions, feel free to write me. To send your request, please complete the contact form. We will make an apointment to meet via zoom first.

Warm regards,
Jeanne
 

Do you sometimes feel depressed, or angry, but you do not really know why? Could it be that you have experienced a loss (maybe more than one), but you did never allow yourself the mourning of your loss?

To overcome trauma demands that we realize that we are fully responsible for our own health and that we are our own healer. Working together with a specialized trauma-therapist is wise, and I seriously recommend it. It will make your path of recovery a lot easier. To heal those things is a conscious and important choice you make for yourself. It means that you regain power over your own life.

It is natural for people who have experienced a trauma to feel a certain anger, together with the grief. It is therefore important to speak with a friend, a therapist, to receive support to overcome that anger. Again, this is a conscious choice to make along the path: because what you do want is peace and healing for yourself and your life. You deserve a better life, and this is the path to it. Have compassion and patience with yourself always.

Yes, I walked this path myself and therefore I know how difficult these steps can be. But allow me to encourage you here: it is worth it, and you do deserve the best. Healing is truly possible here (gently, step by step), and you will soon discover a new quality of life. You can do this too, and you are never alone on this path.

It can happen that we walk through life repressing for many years our feelings of grief and anger. Then, they manifest as depression and health issues - because these feelings need healing. You deserve this healing.

Sometimes, a loss we have experienced is maybe not when someone died, but when someone we loved suddenly walked away and never came back. A painful loss can have many different forms. It is still a loss that may need time and a safe space for mourning.

To be free and let go of the past, it is important to consciously process all those feelings, with loving compassion for yourself. This will help you to close that chapter and then move forward with your life. Grief does need time, please be mindful and patient with yourself.

If you have any questions, feel free to write me. To send your request, please complete the contact form. We will make an apointment to meet via zoom first.

with loving compassion,
Jeanne

Many use the words "highly sensitive people" and "higher sensitivity", to describe what in truth simply is a medical condition that needs a correct diagnosis and medical therapy. There are serious reasons about WHY a person is so-called "highly sensitive".

For example, if one struggles with noise, it is because he has a sensorial dysfunction with hearing, this effects many daily life situations and needs to be discussed with a specialised doctor. What many people who call themselves "highly sensitive" often do not yet know: they are living with a medical condition that was not yet diagnosed correctly.

People with ADHD are highly sensitive, because that is what ADHS simply does: the ADHD brain processes emotions differently. Therefore people with ADHD are highly sensitive and really need more time to process their feelings. And people with PTSD are also always very sensitive. Both of these medical conditions are issues in the nervous system, and they both manifest with some sort of a sensorial dysfunction. Therefore, these people are highly sensitive and need medical support.

From another point of view, in the field of spirituality, it is said that ADHD is a trait of "old Souls", of indigo-souls and starseeds-souls. This is worth to be explored by you, as it may help you to see and understand the strengths and all the good qualities of ADHD.

The teachings from the spiritual books help us to make true peace with all of these topics. For people dealing with any kind of health issues, the spiritual teachings are always a precious support. They help you to heal on all levels of your being, step by step. These teachings give you a new perspective and a deeper understanding of your souls path in this lifetime. This brings you back in alignment with Divine Love. Have compassion with yourself and be patient.

If you are living with ADHD or PTSD and you are studying spiritual teachings, make sure to be very patient with yourself. Going to spiritual seminars, workshops and similar events may not be so easy for you; especially not, if those are intensive classes, with many long hours per day and a lot of people. In the beginning, it is easier for you to join events with smaller groups and with fewer hours per day. Otherwise, you may feel overwhelmed and not be able to benefit from the events. Before signing up for any classes, always contact the teachers and ask them, if their events are ADHD-friendly and if you can study in your own pace.

This is why the meetings I offer are individual meetings, so that one can study and move forward in a pace that is truly best adapted to one's needs.

If you have more questions, please feel free to write me.

kind regards,
​Jeanne
​


A helpful book for ADHD is this book click here.

In some spiritual teachings groups, when people talk about the "laws of attraction" and similar books, some say: “Oh, these things are useless, it is all from the ego, it is just replacing one illusion with another illusion, within the dream…. these books are ..... ”.
Maybe yes, that is what those books are about ... or, maybe not. Let us be careful and not judge others too quickly.

To really understand why some people read those books, I want you to put yourself for the next 10 minutes in the shoes of a young child who grew up in foster homes, a child who during those young years often felt the same like a dog left in a shelter. Imagine that child growing up without the comfort of a loving parent, no family. Then, tell me how it feels, when there are no parents around who speak confidence, faith and love into that child.

Because this is the reality how some children grow up: parents with health issues, parents with alcohol issues, physical and psychological abuse, rejection, trauma, abandonment. Too often, these young people have nobody helping them to feel confident, worthy, good and lovable. Some may be lucky to have a good social worker who may motivate them to go to school. But that does not replace the loving hugs and comfort normal children receive from a real family.

When a young person is living with low self-esteem, because nobody ever told them that they do deserve a good life too, then being successful in the world out there is very difficult. Sometimes the only words they heard from their family were even the opposite, and therefore they struggle feeling good enough. And sometimes, that is why they lost faith in God; and this is why they need our support to find again that faith in God.

It is easy to feel secure, worthy, lovable and confident for a child who grows up within a loving family, with people who comfort and support that young person every day. But the opposite is the case for all those children who have to grow up without that loving support from a family. And for them, certain books can be helpful to them.

For people who are lucky to always have a family who supports and loves them, those books who talk about the laws of attraction seem “not so spiritual”. But for many others, the books about the law of attraction can help them to feel inspired, to hope, to develop some confidence, to learn how to feel better about themselves and change their life for the better. To all these people I say: if some of those books help you for certain things on your path, then that is fine.

This is why judging and criticizing others is never the right way. Instead, it is important to help them, teach them how to believe in themselves, so they can discover a new faith in God again.
No matter what the reasons are why someone lost faith in God along the path of life, I can understand it, because I was there too, a few years ago. Let me assure you that if you are reading this website right now, it is your own Divine Guidance sending you a message.

If you have experienced trauma or similar situations during childhood, make sure to read this article about healing those wounds.

To be clear here: I don't recommend books about those so-called laws of attraction or similar books. It is important to understand that our true source of supply is always God. Therefore, I do recommend reading books like this one Invisible Supply, written by Joel S. Goldsmith, to help you with this topic.

To better understand how God wants to help you, you may listen to the precious messages from teachers like Joseph Prince.

Feel free to write me if you have any questions about this, we can always talk via zoom or skype.

divine blessings to you,
Jeanne

It is in giving that we receive. By blessing others, you receive Divine Blessings too.

You may do this guided meditation, it gives you inner peace and healing.

This is called Meditation on Twin Hearts, from GrandMaster Choa Kok Sui, the Founder of Pranic Healing. This abridged version is led by Master Stephen Co.

Thank You,
Jeanne

If you're living PTSD or similar health issues, and you wish to talk and share with someone who walks that same path of recovery, I am here for you.

​A medical diagnosis is one thing - but what you yourself then decide to do with it, is what really matters. You can always make a fresh start and create a beautiful life for yourself.

The teachings from the spiritual books help us to make true peace with all of these topics like PTSD and other health issues. For people dealing with any kind of health issues, the spiritual teachings are a great support.
They help you to heal on all levels of your being, step by step. These teachings give you a new perspective and a deeper understanding of the souls path in this lifetime. This brings you back in alignment with Divine Love. Have compassion with yourself and be patient.

The spiritual path is a path of love. Divine Source teaches unconditional love. This path to true healing is all about listening to the heart, listening to Divine Love. God is not found with what humans call “logic”. The spiritual path demands that we lay aside what we thought and believed about life, and that we allow Spirit to show us the Divine Truth.

Your higher Divine Self is always guiding you gently, step by step, just one day at a time. It's about listening within, to that inner voice. Your heart guides you to connect with God and your Divine Self. Some start with prayers, others with meditation, and that is all good. What matters are the intentions in your heart. Spending time in communion with God is what matters. It is in those moments when you spend time alone with Divine Source, where you receive the Divine Guidance for your path. With time, you'll discover the sacredness of those moments you spend in stillness and Oneness with God and the Divine Angels. This relationship with God becomes the most important relationship in your life, because it is the true source for everything you need. 

With these books, the path of healing becomes the path of spiritual awakening. We discover beautiful new levels of consciousness whenever we meditate and connect with God. While our ego may try to hold on to the different roles it wants to play in the human world, the path of healing and awakening teaches us a new way of being: Divine Oneness. With regular practice, we experience an inner peace, the one that comes to us by Divine Grace, through our daily communion with God.

If you have any questions, feel free to write me.
To send your request, please complete the form.
We will make an apointment to meet via zoom first.

Thank You & divine blessings to You, 
​
Jeanne 

Are you at a point in your life where you feel that you gave everything, and you did your best, but it looks like nothing is working out? Does it feel like no matter how hard you try and work and struggle, it is never good enough? Do you feel like you're close to a burn-out? And does it feel to you like you really tried everything, but things are not changing the way you want them to change?
These are the kinds of moments many of us experience on the spiritual path, more than once. This is when we literally have to let go and let God take over.

If you are at a point in your life where you think that "nothing is working" and it’s not getting any better, know that we all have experienced these things along the path. Sometimes it is old karma, sometimes there are other reasons.... sometimes we really have to give up our own ideas, lay our ego aside and allow Divine Guidance to show us the next steps of our path.

Sometimes when things do not work out the way we wanted it, it is because our Divine Guidance truly has a better path for us (than what the ego may think). Trust that you are loved and that God wants you to be healed. This is why sometimes what may look like a detour first, can become a beautiful experience of inner healing for you.

You may try this prayer technique for nine days, known as a novena:
Sit in meditation and pray for Divine Guidance, ask for Divine Grace. Imagine a beautiful temple with a big altar in the middle. Now put everything on that altar, all your burdens, including all your plans, all your emotional pain, all repressed emotions, all unfulfilled dreams, all goals and all your sorrows. Give all your anger, despair, all that grief, the guilt, the shame, all your wishes and everything you believed to be, to do and to have in your life now on that altar; and surrender everything to God. Let it all go. Do not hold back anything. 
Really give everything completely into the hands of God, your Divine Source, your Divine Creator. Then pray to God, to Holy Spirit and the Holy Angels for healing. Ask Him to correct your mind, to help you understand His answers, to heal your heart and your Soul. You may pray for forgiveness, and ask God to fill you with His Divine Consciousness. Ask God to fill your whole being with His Divine Peace. And then, say to God that you are ready to receive His Love and to follow His plans for your life -- if you are really ready to give up your own plans.

Simply repeat these steps for nine days, do this novena until you feel that things are changing. Open your heart to receive God's answers. Sit in stillness several times a day and say, “Father God, I am listening to you, speak to me now, thank you for your guidance, …”

Let go of all old doubts and limiting beliefs, because they often block and hinder the Divine Help from entering into your life. Allow yourself to receive Gods help. There is more support available for You from the Divine Realms, allow yourself to receive this now.

The teachings from the spiritual books help us to make true peace with all of these topics. For people dealing with any kind of health issues, the spiritual teachings are a great support. They help you to heal on all levels of your being, step by step. These teachings give you a new perspective and a deeper understanding of the souls path in this lifetime. This brings you back in alignment with Divine Love.

Do not compare yourself to others. Your path is unique and only your Higher Divine Self knows what is next for you on your spiritual path. Some learn different lessons at a different age. This is why the meetings I offer are individual meetings, so that one can study and move forward in a pace that is truly best adapted to one's needs.

Feel free to write me if you have any questions.

Divine Blessings to You,
Jeanne

 

People sometimes suffer when it comes to Love and relationships, because they learned patterns of co-dependency in their relationships. True Love is not co-dependency.

Sharing true love is free from any kind of co-dependency. This Love is also free from expectations or judgements. Emotional wounds from love relationships are always created by the ego's idea of "specialness", and this old idea needs to be transformed.

Because true Love is different, free from projections of unfulfilled needs on the other person, free from blame. Love is actually your natural state of being. This Love is part of the essence of who you are, of your Soul. Because you are part of Divine Source.

If you have any questions, feel free to write me. To send your request, please complete the contact form. We will make an apointment to meet via zoom first.

loving hugs to you,
Jeanne


❤️
#love #lovequotes #dating #relationships #relationship

They say in the news that all around the world, more people suffer from mental health issues, while at the same time, the bookstores are filled with books on how to heal yourself, how to improve yourself, how to reach all your goals, how to manifest your dreams, how to create a better this and that, and how to change the way you look, how to make the best of your life and how to become the best of the best… do you see what I see?

Yes, there is a new idea in the minds of people all around the world, that who we are, what we do, what we have, and the way we are living our lives, it all needs to be different than what it is. Everybody and everything has to be better, changed, replaced, optimized and upgraded over and over again. It seems to be "never good enough". Many people feel overwhelmed by the pressure from all these messages suggesting them to improve, and "do better with this.., change now that..., get this new..., you have to do this to become a better... ". 

Of course, some self-improvement is all good, if it is done in a balanced and reasonable way.

Self-improvement has become a trend on social media channels, where people compare each other and compete with each other. That permanent message basically is this: that you need to change, that you have to look better, perform better, work harder, make better and be better than what you already are. This is what makes people feel so bad about themselves. It drives them right into the next depression and the total burn-out. That constant pressure of having to improve, to  change, of performing better, of setting unrealistic goals, always wanting more of this and more of that, it is destroying their inner peace. But does it make them happy? Obviously not.

People feel exhausted and unhappy, because of the constant messages they receive on TV and all the social media channels: they lost their inner feeling of being at peace and content with who they are and what they have. Because of all these messages on social media suggesting them those unrealistic goals, people feel inadequate. Many don't know anymore how to simply appreciate and enjoy their own lives just the way they are.

How about taking a break for a while, letting go of that exaggerated need to change. For the next few weeks or months, try this: no more need to upgrade or change anything. Make this your new mantra: letting all things be the way they are, just for a while. Practice consciously to feel content with what is, with what you are, with everything you have.

Feeling happy is about appreciating everything you already have. Feeling happy comes from being content with, accepting and loving yourself just the way you are.

Next time you hear someone talk about "How to improve your ..." or "how to make this better..."  take a deep breath and say to yourself: you don't have to. And you don't need to.

You already are lovable, precious, worthy, wonderful and perfect just the way you are. And so is your life. Remember: there is no need to constantly improve yourself or your life.

How about for a while, we all just do this: we simply stay as we are, we decide that we are happy with who we are and where we are, with what we have, and we all simply continue to be just that. How does it feel to you, if you say to yourself: "I promise to love myself no matter what."

Truly loving ourselves is not easy in a society where people compete all the time. Self-acceptance and feeling confident can be even more difficult, if one is dealing with health-issues.

You are not alone. Feel free to write me if you have any questions.

Divine Blessings to You,
Jeanne

Many use the words "highly sensitive people" and "higher sensitivity", to describe something that could need a correct diagnosis and medical therapy. There can be some serious reasons why a person is so-called highly sensitive. Sometimes, people who are called highly sensitive do not yet know that they are living with a medical condition that was not yet diagnosed correctly.

While this higher sensitivity is certainly connected with the spiritual path of the Soul and includes certain spiritual gifts, one can always benefit from receiving medical support for certain symptoms.
People with ADHD are highly sensitive, because the ADHD brain processes emotions and other things differently. Therefore people with ADHD are highly sensitive and may need more time to process certain situations and new informations, including their feelings.

Please note that people with PTSD are also always very sensitive. Both of these medical conditions have their issues in the nervous system, and they both manifest with some sort of a sensorial dysfunctions. These people may benefit a lot from medical support.

You often feel that the world is too loud? This can be a sensory processing disorder, it affects the auditory region of the brain, it is referred to as auditory processing disorder APD. This always needs to be discussed with a specialised doctor.

We are always our own healers and we must take full responsibility for our own life. Only with this inner responsibility can we live a truly fulfilling life and step into our power. Read more here about this.

Everything I share in this website was created with loving compassion for all those who are discovering the spiritual path of self-healing. ​It is my present for You and for Your Family. May it help You to remember Your true Self and the beauty of Your own Divinity.
 
If you have any questions, feel free to write me. To send your request, please complete the form. We will make an apointment to meet via zoom first.

Divine Blessings to You,
​Jeanne



Here is a good website with more info about ADHD