Meditation has a far higher goal, a sacred goal that some people still ignore:
The goal of meditation is the reconnection between you and your eternal Divine Self, your Soul.
During meditation, you step into Oneness with your Divine Source. You find alignment with
your Divine Self again - and that is what makes meditation so precious.
Prayer is when you speak to God - Meditation is when you listen to God, your Divine Source.
You know the words "Ask (prayer) and you shall receive (meditation)."
No other relationship in your life is more important than the one that you have with yourself
(your Divine Self). During your meditation, you take care of that unique relationship.
Meditation is also an act of self-love, because during your time of meditation, you consciously
take time for yourself.
During meditation, you quiet your mind, you become still, you enter your heart, then you listen within -- this is when you receive healing light, when you receive answers and new inspiration.
The practice of meditation 1-2x per day is probably the most powerful thing you can do for yourself and for your health. Meditation reduces stress and anxiety, because it brings you back into your center and helps you to stay grounded.
With every meditation, you will feel calmer and more harmonious. And you will take that inner peace into your daily life situations.
More important, during your meditation time you connect with a higher level of consciousness: you leave the human consciousness and you enter the Divine Consciousness. This is where the path of awakening is happening.
Real long term Healing, holistic healing on all levels of your being, is only and always between
you and your own Divine Source. This is what happens during your meditation: you are in a state of open receivership for the love, the light and all the gifts your Divine Source has for you.
If you wish to learn more about this or any other subjects from my website, please feel free to write me.
I'll be happy to assist you.
Divine Love to You,