There is a more balanced way to approach this and to transform what people call "negative" emotions. First, we can make it easier by stoping to label emotions as negative or positive. An emotion is simply an emotion. It is whatever it is, it is as it is, what you feel in that moment. Some of them feel good, others feel less good. But they are not "negative" and it is not useful to try to force or manipulate them in any way. Especially beginners on the spiritual path should not try to do those things.
In fact, it is all that resistance that makes it worse and bigger than necessary. If instead we take the time, a moment in a safe space where we can simply allow ourselves to feel whatever we feel about a situation, those so called "negative" emotions could then come to surface and find healing. This is what you can do too.
Instead of trying to control certain emotions, to avoid bad feelings, to repress and manipulate whatever feels less good, why not simply let them come to surface and embrace them. It's ok to feel whatever you feel. Allowing for a short moment to feel whatever we feel about a certain thing, a hurt, a loss, any painful experiences, can actually liberate many old blocked energies. Those emotions come to surface for your healing.
People who were not allowed to cry as children can find great healing in this. People who did not receive comfort and compassion in younger years too. Same for people who were not allowed (or never learned) to speak about their anger and disappointments too. So many of us grew up in a society where being authentic and honest about feelings was not tolerated. But all those repressed emotions are manifesting as blocked energies again, they are looking for healing in one way or the other.
Instead of hiding, repressing and controlling our feelings, taking the time to admit to ourselves how we really feel about a certain situation could be so healing.... you can do this during a meditation.
Often, we do not express our feelings for others because of old fears of rejection. But what if speaking out our truth would be the most healing and most liberating thing for all people involved?
Emotions are not so "negative" or "bad". They are simply things people feel in a certain moment. The good news is that you yourself, you do have the power to transform them. You can change those emotions. This is how you can raise the vibrations of any situation higher. You can bring more love and more light into any area of your life like this. You have the power to transform all your emotions, all your feelings and all your relationships.
As you take the time to pray, to meditate and to align with your own Divine Self, your Soul, you find your own source of love and light within your heart. And in this sacred space of your heart, in that oneness with who you really are, you can work with all those emotions, all those situations, and bring more love into them.
This is how you can change and transform those memories. This is where you can heal those wounded aspects with your love. This is how you can heal all those old blockages. In your meditations, you connect with your own Divine Source and with Divine Consciousness. From there, you can bring more light and more love into all those areas of your life.
Taking this time to consciously look at our feelings and emotions is what makes us stronger and more mindful.
It's ok to feel sadness and grief for a short moment. Or anger. Or disappointment. Please, have more compassion for yourself. Give yourself all the comforting words you need. Take that wounded aspect of you into your arms and love it. THIS is what will heal it truly.
In your alignment with your Divine Self, in that sacred oneness with your Soul, you truly have the power to transform those emotions and heal yourself. Allow your Higher Divine Self to guide you in this. This is how you bring more love and more ease into all areas of your life. This is how you change your life into better. You can do this, just take the time to do it, do it because you love yourself, it is your life and your future.
Divine Love to You,