This is a first article about Self-Love for beginners. I do not talk about human self-love here, which is sometimes seen as narcistic selfishness. I talk about that healing connection with your own higher Divine Self, that loving and healing place you find when you are centered within your own heart.

Not all of us learned that balanced, mindful and healthy self-love while growing up. It depends in what culture, what country, what environment a person grew up. Our generation was often told that we have to put other peoples needs before our own needs. And it was "not polite" to ask for what you wanted in some situations. That is why for many of our generation, there was a feeling of guilt and shame as soon as you thought about loving yourself and talking about your own needs. We were taught that the one who is the most selfless is also the best and the nicest person in the village. This created for many people that well-known everybody's darling symptoms, those who try to please others too much.

Yes, there is a way out of that old limiting belief about what self-love is. Self-love is also about having a positive self-image, where you are very conscious that you and your needs are equally important than those of people around you. Not more or less, just equal, same. It is about communicating healthy boundaries, when others abuse of your kindness and maybe lack of respect. That kind of self-love is where you stand up for yourself in a conscious way. All of this has nothing to do with narcism, but is about a healthy and balanced feeling of self-worth.

People then ask how they can learn that self-love. Sure, there are many ways. Self-love comes from that inner relationship you have with your own Divine Self, where you feel love for your Soul, your Divine Self. That is the practise of real self-love: nurturing this precious relationship with your own eternal Self, that bigger part of who you really are (and with this, your Divine Source).

The relationships you have with other people are never a substitute for your relationship with your Self. It is about taking full responsibility for your own feelings. You will feel less needy as soon as you have reached this. That is why it is so healing to take the time to get to know your own Divine Self: you then discover real self-love.

Here the good news in all that: Your Divine Soul always loves You. It is there all the time, patiently waiting for You to connect with it. The more often you do that, in your meditation, the more of its Love (the essence of who you are) will flow into your heart, into your being, into your daily life. Allow yourself to receive that Love, it is yours. You see, that sacred relationship with your higher Divine Self works both ways: the more you connect with it and send it your love and appreciation, the more Love and Light you receive in return.

Self-Love is also about loving yourself unconditionally. You are not loving yourself when you are judging yourself, critizing yourself for any kind of mistakes. Self-love is about having real compassion and patience for yourself and your own unique path. That's why real Self-love is about learning to feel good about yourself for where you are in your life today, and loving your human self.

Self-Love is also about taking the time to heal yourself. One big part of that is about healing your inner child, you can see an article and guided meditation I wrote about that here in this article.

Self-Love gets easier if you do it in a daily practice, by taking time for yourself, best in a mindful meditation. Spending a little bit of time alone is so important for your inner relationship with your Self, because it is in those moments that you can best connect with your own Divine Self.

The more balanced your self-love is, the better you'll feel about yourself. This is what creates a healthy feeling of worthiness.
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More to follow soon.


with Love and Light,
Jeanne  J.

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How can we transform situations and raise their vibrations higher? There are many different ways to do this. Here some possibilities:

Instead of wasting time and energy to think and analyse situations over and over again, access it with a higher consciousness. You are a Divine Being of Love and Light, you are a Divine Soul. You can therefore change situations with the power of that Divine Light.

You can use this technique for your personal life, for business meetings, for family meetings, or any situation of your daily life. Bringing in higher Divine Light and Divine Love into any situation will always raise the vibrations higher. The higher the vibrations, the more peace, more clarity, more harmony and more love is possible for all.

Situations where people argue, experience tensions and misunderstandings are often situations where one or more people are reacting from the human consciousness, or from the ego, or out of fears. Sometimes, there are projections of old emotions, unfulfilled needs, emotional wounds and other limiting beliefs. When people come from different levels of consciousness, this then can create misunderstandings.

If you are on the spiritual path, then you do have tools you can use to raise the vibration of such situations. You can decide to consciously work with the situation from a higher perspective, bring in more Light, change the energy patterns of the situation and transform it. This can bring in peace and clarity and support all people on their path.

You can do this with personal situations in your own life, or you can apply this to situations from your past where you wish to change the memories, and you can use these tools for all areas of your daily life. Instead of efforting in situations the old way, you transform the situations from the perspective of your Higher Divine Self.

To begin with this, you go into meditation, in Oneness with your Divine Self, you call in Divine Light, Divine Support from the Higher Divine Realms, from the Ascended Masters, from the Angelic Realms. You establish a strong connection and set a clear intent that the transformation is serving the higher good of all involved, the healing of all, according to Higher Divine Will.

Then, you bring that situation to the center of your focus, you can imagine a big screen, or a table, or whatever works best for you to visualize it. To clean out old blockages, old energies, old emotions, you can use the Violet Consuming Flame (by Master Saint-Germain) and this will clean the situation. Work with the Violet Flames for a moment.

Then, ask the Divine Beings of Light to bring in any qualities of Higher Divine Light that will support the healing and transformation of the situation. If it is peace that is needed, you can ask the Elohim of Peace to bring in the energies of peace into the situation. You can then also speak a prayer about the situation, ask for Divine Blessings, for Divine Guidance and Divine Protection.

Allow Your Divine Self to guide you in this work. In alignment with your Divine Soul, you'll see clearly what is really needed. You then call in more Divine Love, Divine Light and Divine Support into the situation. Visualize White Light, Golden Light surrounding the whole situation. Ask the Divine Angels to hold the healing Light in that situation for the times needed. Set an intention for healing and for peace for the whole situation, for the highest good of all involved.

Hold this focus for a moment, visualize the Divine Light and all the Divine Qualities of healing Light around the situation, speak words of blessings, speak prayers, until you feel inner peace about it. Then, surrender the whole situations to the Higher Realms of Divine Light. Thank all the Higher Divine Beings of Light for their precious support.

​Repeat these steps during several days. 

To make sure the healing you just did continues to work in that situation, continue to visualize the Divine Light Qualities all around it. Control your personal emotions; always keep all thoughts from the ego out of it. This will only work if you come from a honest intention of Divine Love and total respect of other people's boundaries.

With Love and Light,
Jeanne J.

Please understand that what follows in this text is not to be understand as "right" or "wrong" or any kind of special teachings. It is only a thought that can help people to find peace with a situation, with another person, and to let it go.
You sure heard about the buddhist monks that do even remember the spiritual teachings they received in past incarnations. This is where we can open to the idea of reincarnations.

It can be an idea, a simple thought that helps to forgive. I do not pretend to teach any kind of special truth here. I only share humble things that helped me to make peace and move forward, that's all.

So, this here can help you if you are in a situation where you struggle to let go a situation and make peace with another person. Maybe you feel angry, but at the same time you know that anger is not good for your health.
If you wish to be free from it, find inner peace, heal yourself and create a better future for yourself, you might wanna try something new.

Bring that situation on a piece of paper in short words and ask for Divine Guidance for it. Then, just for a moment, try to open to the idea of reincarnations and karma. There are spiritual teachings that would say that maybe, just maybe, in older incarnations two people already lived in the same places and both had some situations going on, maybe karma.

Some spiritual teachers are strict in this, that if you open the books of history from the past 2000 years, you'll understand that maybe there can be some karma left to deal with. These spiritual teachers say that it is good that people do not remember what they did back then. Therefore, this is a thought that can help us to let go, to forgive another person and to make peace with a situation.

Ask Your Higher Divine Self and the Ascended Masters to help You with this. To consciously work like this from a higher perspective, can really change your life on many levels for good.

This is not only for situations with other people. I knew a family they had a child with health issues since young age. Sure enough, everybody was looking for ways to help that child. That family contacted many spiritual teachers in India, they all gave them the same answer: it had to do with karma from past lifetimes.

These are the reasons why so many spiritual teachings motivate you to do good things and to live a conscious life: they all really wish to help you to create more good karma for yourself and your future. This also has to do with the laws of attraction. A person can turn its life around in beautiful ways, by consciously creating good karma.

Good actions always raise your vibrations higher. To treat others with respect, kindness and loving compassion raises your vibrations and creates good karma for you and your life. The more love and compassion you send out, the more divine blessings come back to You.

Divine Light to You,
​Jeanne

No matter if it is a divorce or the breakup of a long term love relationship, it can be same painful.
Therefore, let's see what one can do to feel better about a breakup:

Letting go is a conscious choice you make. Remember: you do have control over your feelings. Yes, nobody else but you alone decides how you feel, how you react. You can react with all possible emotions and make yourself feel worser than necessary. Or, you can react with wisdom and leave your ego out of the whole situation. This is when you simply decide to accept the situation as it is.

Then, ask yourself what else helps you to feel better: does it help you to feel better if you both go into blaming each other for all possible mistakes you made? No, of course not. So then why would you even want to go there?

Yes, you can separate from your partner in total peace and serenity, without any drama. It just depends, what you decide to focus on. If you focus on the beautiful times you spend together, and you both continue to feel appreciation for the love you shared, you can separate in peace. If possible, meet with your partner for a respectful separation, where you both thank each other for the time and love you shared. Or write a letter, if this helps you to say good-bye and let go.

Do not destroy all the beautiful moments, the love, the romance, the joy you shared together by only talking and complaining about small events that were less good. I know, sometimes this is easier said than done. Stay focused on the 98% that were good, if you wish to continue to feel good.

Criticising your ex-partner is a complete no-go, 'cause that lowers your vibrations, which would only attract new drama in your life. People who blame and criticize their ex-partners too often, will end up feeling bitter. The last thing your new partner wants to hear are bad stories about your ex. Stay respectful, in all situations. Talk with kindness and keep your focus on the qualities you once loved in your partner.

Give yourself enough time to heal after the breakup. It is wise to spend some time alone, before starting with a new relationship. Make sure you keep feelings of appreciation for the last relationship, because this will raise your vibration higher.

If you are honest, you know that you do not want to be around a person who doesn't love you, right? Therefore, even if a breakup is not a funny time, try to think about your future: what you really want, is a partner who does truly love and appreciate you for who you are, right? It is the best to forgive and let go what happened, in order to be totally free and open for a new partner.

You had a difficult breakup and you feel hurt? Then, the best thing you can do now is to raise your self-love. Be your own best friend, be your own best partner. Go into meditation and focus on your oneness with your own Divine Self - this step is the key to a fast healing after a breakup. Connect with your own Divine Soul, focus on your Divine Source, this will help you recover.

​Be patient with yourself and your ex-partner during the time of separation. Have compassion now more than anything else. Separations can bring other old, unhealed wounds and fears to surface. Make sure you get the help of some friends during this special time.

Acceptance is one of the best ways to deal with a painful breakup. Breakups are part of life. People sometimes decide to leave a relationship, and there is really nothing one can do about it. The good news is: the sooner you let go, the sooner your hands are free to welcome your new partner.

There is a quote that says that we should let go those who decide to leave us, and trust that there are plenty of people who will be happy to love us. Therefore, be the first to see your own qualities and your value and love yourself - then you can be sure that there are plenty of wonderful people who will see your qualities and your value too.

With Love and Light,
Jeanne J.

Since many years, there is an awakening going on, all around the world. People gently begin to realize that they are more than just that human body, that there is a lot more beyond the limitations they were taught. Since hundreds of years, endless numbers of books have been written and filled about this beautiful path of awakening...

More people discover that real and lasting fulfillment is a feeling they find within their own hearts, and not in material superficial things in the outside world. They discover that there are other potentials and possibilities, many new ways of living, new ways of being.

What they discover is that they are not a human being who has a Soul somewhere. They now understand more and more that they ARE that Soul, having a physical body. They realize that
they are Divine Beings, living in a physical body, having a physical experience on this planet Earth. And this is how the merging into Oneness with the Soul happens step by step. 
We're all on this same path... sooner or later, everybody is finding it, walking it, awakening.

Together with this new understanding comes the first step into Divine Consciousness. 
Of course, there is sometimes a kind of a resistance from the ego to that new idea. Because
it has to let go of the old way of identification with the different roles it used to play out. But
soon, one will discover the beauty and the power that lays within that new consciousness.
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When this idea of "being a Soul" is still a little new to you, give yourself time to meditate with it, to feel into it. Don't try to go there with your intellect, because the brain can't show you this path. Divine Truth can only be discovered and experienced with an open heart. It is a step-by-step discovery that is very unique to every single person, depending on their own Higher Divine Self. Each Soul is very unique - and therefore, every path of awakening is very unique too. 

The moment we step into that new consciousness, is also the moment we start to be aware of our Higher Divine Self. This merging of the human and the Divine Self truly needs time and patience. If we are open and stay vigilant, we discover a little bit more with every new day. This does not happen within 24 hours. It is really an ongoing change that happens very gently and subtle.

When one asks the question during meditation: "Who am I... ?" or maybe something like: "Divine Source, show me what it is I need to know...", then Divinity is going to answer gently. With time, during these daily meditations, more and more of the Divine Consciousness is going to merge with the human being. Of course, at the same time, certain things in the daily life experiences are also going to change. As you raise your vibration, it is natural that your experiences change too.

Discovering our own Divine Self is a very sacred and beautiful process. After we have been through an inner cleaning process, our body is able to accept and handle more of that Divine Light. We become more aware of our own Divine Soul. Together with that, we develop more compassion for others and for ourselves. We also discover a new understanding of what unconditional Love truly is. And that our own essence of who we are really is Love.

With time, we find it is not only a discovering of something new, but that the whole process is also one of remembering of who we truly are. We remember our Divine Source, and our natural state of being. We begin to remember that we are all brothers and sisters from the one same Divine Source. With this, we let go of the different ideas about separation.

​We develop even more compassion for each other, which is truly the path to peace on many levels. From there, people will more often seek for solutions that are really serving the higher and greater good - equally for all.

Then, the daily practice of meditation is a beautiful and sacred moment of healing, of experiencing love and light - and we find there, together with our own Divine Self, all we've been looking for in the past. When we consciously set the intent and invite our Divine Self, our Soul, more into our being, our world, our life, then we will experience beautiful changes and healing.

You naturally will make peace with yourself first, because this path demands always your self-healing, it is holistic. This is good, because you don't want to take old baggage with you and you can't take it with you anyway. Do not let impatience frustrate you. Everybody first has to clean from within, because layers of old emotions and illusions have to been cleaned out first. Everybody has to do this somehow, old blockages have to be released gently. The ego has to let go, the human mind has to surrender to Divine Source. Many distractions of the outer world have to been layed aside. The heart has to be truly honest on this path. 

Divine Source can't be fooled. There is no short-cut, no room for ego-games, nobody can buy this with money. Yes, others can serve you as guides, can help, can give you inspiration and insights. But then it really is you with your own Soul, in your own meditations.

Beautiful is the amount of love and compassion you then share with others along this path.
​It is truly a reconnection with Your Divine Source, a feeling of coming home, inside the heart.
It is almost impossible to find the right words to explain and describe the feeling of bliss we find. At the same time, the whole experience of awakening is so very unique to each one. Yes, it is a process that is constantly evolving. 

Soon, your Higher Divine Self becomes your guide, your healer, your eternal source of Love.
With this, you will understand what the Teachers said when they wrote:
" The answers were always within you. " 
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With time, we learn to listen within. It is not a listening with the ears, it is a listening with the heart... to discover the most precious Light.

Divine Blessings to You,

Jeanne 

Your Divine Source is Your Inner Healer

People talk about "......-yoga" or "..... - energy healing" or all kind of similar techniques, one promising more amazing benefits than the other. I've walked that path myself and I agree:  anything that helps one heal and feel better, is great. If it helps you, then do it, use it, follow it,
go with it. All very good.

But some people are following every new trendy super healing technique; a few weeks later you meet them, they are again disapointed, telling how it did not help and why that super cool new healing technique is not helping neither. Allow me to show you why this is:

It does not matter what great names people use for all those techniques, because at the end, there is only ONE Divine Source to connect with and to receive healing from. Those different techniques are all very good and of great value, as long as the connection to that ONE Divine Source is really being made, entertained, practised and valued.

What many people don't like to hear: this path demands steadiness, patience, daily practice and an inner commitment - it's also about self-love and compassion. The goal is always the merging
of the human self with the Divine Self, the connection to the Divine Consciousness. And this takes time. There is no fast lane on this path.

It all comes down to one same point: YOU are an eternal Divine Being, a spiritual Being from Divine Source, no matter what name you give that Divine Source; you are the Soul who is having a physical experience here in this body on this planet Earth.
Therefore, you will feel better and experience healing as soon as you do connect with your own Divine Self, and from there with your own Divine Source. Until then, you are in the limiting human consciousness only, and that is why you feel less good than you actually could feel.

What people are longing for and why they follow all those different new healing techniques and similar things, is because one way or the other, everybody has to reconnect with Divine Consciousness (no matter what super new name one gives it).
That feeling of restlessness, that chronic longing for home is the longing for the reconnection
with the Divine Inner Being, the Soul, the Divine Source.

​Yes, all it would take to get there, to that inner connection, are a few moments in the morning and in the evening, 15 minutes twice a day. No matter if you call it meditation or give it another name, important is what you focus on: You focus on the Divine Self, the Divine Source within You. That is where the healing, the peace, the restoration and the answers come from, always. It is and has always been about this: it is about going within the heart, turning inward, to the heart
of your being.

So, we can keep it all simple, so really simple that people don't believe it, but it is: no matter if you sit on your sofa, in a chair or on the floor, just sit in a comfortable way, with a straight spine, take a few breath, and then go within your heart and ask for your Divine Self to connect. Focus on your Divine Self. Then, focus on your Divine Source. Then, listen within, stay silent and quiet as long as possible.

Yes, it is exactly in those precious moments of silence, when you listen within, that you receive all you need for that day from your Divine Source. When you get calm and begin to listen, those are the moments you receive new strenght and all you need. The question is: how often do you allow yourself to receive? How often do you really sit in that stillness and listen to your Divine Source? You understand: it demands a daily practice, a daily reconnection with Divine Source.

Healing is about remembering. To remember your own Divine Self. To remember that you are really so much more than that human being you see in the mirror. And the more you can connect with that Divine Self, the more peace you'll find. First you'll find it within your Self, then it will manifest on the outside in your world for you.

There is no relationship in your life that is more important than the one you entertain with your Divine Self. And if you can focus on it twice a day for 15 minutes, you are going to see your life changing for good. This is how you really feel at home in your own life. That is where your
healing comes from: from this sacred inner relationship with your Divine Source.

Your Divine Source adores You!

Feel free to write me if you have any questions.

​Blessings, Jeanne

What would be, if today you would fully remember more of your real Self?
What would be, if today you would remember your Divine Consciousness?

Would you still feel bad about yourself, if you could remember how much your Divine Source loves you?  Would you still argue with certain people around you, if you would remember that you are that Divine Self, an eternal Being of Love and Light?

Would you still judge and critize others, if you would remember and see the Divine Self in others, same as you remember your own Divine Self?

What would be, if you awakened from all those illusions of separations, realizing that we are all from the one same Divine Source? You would understand that we are all equal; all just trying to find our inner healing and inner Divine Self.

You would see that your doubts have created situations of lack, because they have been blocking the free flow of the Divine Love into your life.

You would see that because of your feelings of shame and guilt, you did not allow yourself to receive more of the Divine Abundance and the Divine Light that was always there for you.

You would see that because of your chronic feelings of unworthiness, you did not believe that your Divine Source could really love you; - but it loved you all that time too.

And so, you would see that you were always worthy and always loved.

If today you would remember your real Self, you would see your real Beauty, you would see the Love and Light that you are. You would realize that the Essence of who you are is Love.

You would understand that in alignment with your Divine Self, you do have access to Divine Consciousness, whose goal is ​always the highest good for all.

As soon as you allow yourself to remember your Divine Soul, your healing begins.
As soon as you allow yourself to remember your Divine Source, your awakening begins.

You will remember that you were always loved. You will understand that this Divine Source is always there for you. As soon as you allow yourself to receive, more of that Divine Light can flow into your heart, into your being, into your life and into your world.

Welcome Home.
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with Love,
Jeanne