The goal of meditation is the reconnection between you and your eternal Divine Self, your Soul.
During meditation, you step into Oneness with your Divine Source. You find alignment with your Divine Self again - and that is what makes meditation so precious.

Prayer is when you speak to God - Meditation is when you listen to God, your Divine Source.
You know the words "Ask (prayer) and you shall receive (meditation)."

No other relationship in your life is more important than the one that you have with yourSelf
​(your Divine Self). During your meditation, you take care of that unique relationship.

​Meditation is also an act of self-love, because during your time of meditation, you consciously take time for yourself. 

During meditation, you quiet your mind, you become still, you enter your heart, then you listen within -- this is when you receive healing light, when you receive answers and new inspiration.

The practice of meditation 1-2x per day is probably the most powerful thing you can do for yourself and for your health. Meditation reduces stress and anxiety, because it brings you back into your center and helps you to stay grounded.

​With every meditation, you will feel calmer and more harmonious. And you will take that inner peace into your daily life situations.

More important, during your meditation time you connect with a higher level of consciousness: you leave the human consciousness and you enter the Divine Consciousness. This is where the path of awakening is happening.

Real long term Healing, holistic healing on all levels of your being, is only and always between you and your own Divine Source. This is what happens during your meditation: you are in a state of open receivership for the love, the light and all the gifts your Divine Source has for you.

If you wish to learn more about this or any other subjects from my website, please feel free to write me and ask for an online coaching.
I'll be happy to assist you.

​Divine Love to You,

​Jeanne J.
​

A few weeks ago, I went offline. I've deleted all my social media profiles. No more Facebook. No more twitter. No more LinkedIn. I even took this website offline for a few weeks.

I wanted to know what Digital Detox feels like. I have to say: it feels good. It is like a mental vacation. No more brain wash. No more gossip. No more ads. No more drama. It is pretty refreshing. It feels calm. 
It really is like going on a mental diet. Less informations, less stress!!

Therefore, yes, I recommend it. A digital detox time, going offline for a few weeks, can truly bring more harmony and more peace, more calm into your life. It's for sure worth trying.

Already a few months ago, I removed all apps from my cell phone. Oh for sure, some people did not like it. But hey, they all can still send normal sms, or give a phone call - if they really wish to talk, having a real conversation.

I discovered that these steps brought one thing to surface: who your real friends are, who really cares for you. Because these people, they for sure will write you normal sms, and of course they do call you.

Do you remember the good old times when you met your real friends in real life and had real conversations, sitting at the table in the garden, and nobody had a cell phone yet? I do :-)

This then brings up the question: how much of all of that is then only a waist of time, and how much of it is useful?

Sure, I do appreciate websites such as Facebook or LinkedIn because of the groups of like minded people you can meet there. That is really fantastic. Especially in the circles of people who enjoy reading the same books, those groups are a great place where to meet. 

As we recently discussed the use of social media platforms with co-workers in the office, we came to the conclusion that there is a fine line between the wise use of those websites and the addiction to them. The numbers of useless distractions on those websites are not serving you, but they are consuming your time and energy.

Having to be online all the time, having to be reachable every minute of your day, is not good for your health. It is actually pretty bad for your work-life-balance. More and more people begin to turn their phones off more often in the evenings - and that is a wise step. 

Yes, I do prefer personal conversations (also video chats), to those text messages that are so unpersonal .... I appreciate to see the person and to look in the eyes of the person who wishes to share ideas and talk. Basically, you can say that I do prefer quality conversations to quantity... 

That is why for the moment, if you wish to talk with me, please send your message by using the contact form. I don't yet know when I will return to FB, twitter or linkedin. Actually, I do enjoy the calm pretty much :-)

more to follow soon....

​
*** hugs ***

​Jeanne J.
​

Since many years, there is an awakening going on all around the world. People gently begin to realize that they are more than just that human body, that there is a lot more beyond the limitations they were taught. Since hundreds of years, endless numbers of books have been written and filled about this beautiful path of awakening...

More people discover that real and lasting fulfillment is a feeling they find within their own hearts, and not in material superficial things in the outside world. They discover that there are other potentials and possibilities, new ways of living, new ways of being.

What they discover is that they are not a human being who has a Soul somewhere. They now understand more and more that they ARE that Soul, having a physical body. They realize that they are Divine Beings, living in a physical body, having a physical experience on planet Earth. 
And this is how the merging into Oneness with the Soul happens step by step. 
We're all on this same path...

And together with this new understanding comes the first step into Divine Consciousness.
Of course, there is sometimes a kind of a resistance from the ego to that new idea. Because it
has to let go of the old way of identification with the different roles it used to play out. But soon one will discover the beauty and the power that lays within that new consciousness.
​
When this idea of "being a Soul" is still a little new to you, give yourself time to meditate with it, to feel into it. Don't go there with your intellect, because the brain can't show you this path. Divine Truth can only be discovered and experienced with an open heart. It is a step-by-step discovery that is very unique to every single person, depending on their own Higher Divine Self. Each Soul is very unique, and therefore every path of awakening is very unique too. 

The moment we step into that new consciousness, is also the moment we start to be aware of our Higher Divine Self. This merging of the human and the Divine Self truly needs time and patience. If we are open and stay vigilant, we discover a little bit more with every new day. This does not happen within 24 hours. It really is an ongoing change that happens very gently and subtle.

When one asks the question during meditation: "Who am I... ?" or maybe something like: "Divine Source, show me what it is I need to know..." Divinity is going to answer gently. And with time, during these daily meditations, more and more of the Divine Consciousness is going to merge with the human being. Of course, at the same time, certain things in the daily life experiences are also going to change. As you raise your vibration, it is natural that your experiences change too.

Discovering our own Divine Self is a very sacred and beautiful process. After we have been through an inner cleaning process, our body is able to accept and handle more of that Divine Light. And we become more aware of our own Divine Soul. Together with that, we develop more compassion for others and for ourselves. We also discover a new understanding of what unconditional Love truly is. 

With time, we find it is not only a discovering of something new, but that the whole process is also one of remembering of who we truly are. We remember our Divine Source, and our natural state of being. We begin to remember that we are all brothers and sisters from the one same Divine Source. And with this, we let go of the different ideas about separation.

​We develop even more compassion for each other, which is truly the path to peace on many levels. From there, people will more often seek for solutions that are really serving the higher and greater good equally for all.

Then, the daily practice of meditation is a beautiful and sacred moment of healing, of experiencing love and light - and we find there, together with our own Divine Self, all we've been looking for in the past. When we consciously set the intent and invite our Divine Self, our Soul, more into our being, our world, our life, we will experience beautiful changes and healing.

You naturally will make peace with yourself first, because this path demands always your self-healing, it is holistic. And that is good, because you don't want to take old baggage with you. 
But do not let impatience frustrate you. Everybody first has to clean from within, because layers of old emotions and illusions have to been cleaned out first. Everybody has to do this somehow, old blockages have to be released gently.
The ego has to let go, the mind has to surrender to Divine Source. And the distractions of the outer world have to been layed aside. The heart has to be truly honest. 

Divine Source can't be fooled. There is no short-cut, no room for ego-games, and nobody can buy this with money. Yes, others can serve you as guides, can help, can give you inspiration and insights. But then it really is you with your own Soul, in your own meditation.

Beautiful is the amount of love and compassion you then share with others along this path.
​It is truly a reconnection with Your Divine Source, a feeling of coming home, inside the heart.
It is almost impossible to find the right words to explain and describe the feeling of bliss we find. At the same time, the whole experience of awakening is so very unique to each one. Yes, it is a process that is constantly evolving. 

Soon, your Higher Divine Self becomes your guide, your healer, your eternal source of Love. With this, you will understand what the Teachers said when they wrote:
" The answers were always within you. " 
​
With time, we learn to listen within. It is not a listening with the ears, it is a listening with the heart... 

Divine Blessings to You,

Jeanne 

There was a time when you were young
when you still believed in magic
and something within your heart
so deeply felt that miracles are real

but the more you listened
to the people around you
the more you heard them say
all those negative things

they told you to stop dreaming
they told you to behave differently
and you felt it is safer to fit in
so you did hide your true self

you became who you are not
you stepped into a survival mode
you did what everybody did
you didn't see any other options
in those moments in the past

something in your heart is stirring
a feeling that there is more about life
and that feeling is so right
it always was right

this inner voice was telling you
that you are so much more than
this small limited human self
and it was always right

Maybe some people told you
that you are not ok the way you are
Maybe they made you believe
that you were not good enough

Some may have told you
that you don't deserve good things
or others may have said
that you were not worthy

Others maybe told you that
you can't reach your goals
or that what you want is impossible
because they didn't know any better

Whatever they have told you
please lay that all aside now
remove all those wrong labels
let go of all their illusions now

Because now the time is right
to remember Who You ARE

The magic you once remembered
is still alive within You now
and it always was alive in you

That magic you feel in Your heart
Is Your real Self, your Divine Self
the Divine Being that You are

There are no limitations at all
for that Divine Self that You are

when you allow yourself to remember
the great Divine Being that you are
your passion is going to come back
and your heart will sing again
about the joy for life

When You speak and feel
these powerful words
from within your heart:
„I AM that I AM“
Your awakening begins

You are a Divine Being
an eternal Being of Light
of Love and of Consciousness

And as that Divine Being
You have the creative powers

trust that voice within your heart
for it is telling you the truth

You are wonderful
You are worthy

You are adorable
You are beautiful

You always have been this
You will always be this

You are like your Divine Source
this Divine Light and that Love
is also Your inner essence

Because the Divine Source
from where you come from
is eternal Divine Light
and unconditional Love
and so are You

Breathe
Feel Your own Divine Self

Say these sacred words
"I AM that I AM"

Allow yourself to remember
the Beauty of Who You Are

and let your Light shine again

Thank You for being here

***** 

with Love and Light,
Jeanne

This morning when I asked the Angels what they would like me to write about, this message came through. It did not come through in full sentences, it was different today. I wrote it exactly the way it was given to me, as this is the message the Angels would like people to receive today. 

Please note that the dates of the posts in this blog may not be the real dates when the messages were written, especially not the older posts....

​Some of the posts were written in the past, but I am now (in winter 2017-2018) editing these texts again. Because as we walk the spiritual path, we all learn, we grow, we receive a new and better understanding about life.

​In order to raise the consciousness of the messages in my blog, I am now working on these older texts and completing them with a higher light. Because it is my wish to share with all my readers the new knowledge that I receved on my path.

This blog website is written with unconditional love. It is my gift to all people all around the world, from heart to heart, from Soul to Soul. 
​
May the messages in this blog uplift you and give you new motivation on your own personal path. May the words in this website serve you as a loving reminder of your own Divine Self.

I simply share here what I learned, I share what helped me on my path, I share the understanding, the knowledge and consciousness that I received.

Same as I learned from people who helped me by sharing their experiences, their understanding and their knowledge with me, same do I here now share it with you.

Because the more people can find inner peace and return into their alignment with their Divine Soul again, the more they then can help others around them.... 
I wish for all my readers to find what I've found on my path.

English is not my mother tongue. I speak German and French. But it is my heart wish to reach as many people as possible, all around this Earth... so I hope you understand it, whenever the English grammar in my blog is not perfect...
​
more to follow here soon....

People sometimes wonder, why they can't manifest what they wish to create, f.ex. health, wealth, love, career. The point is that one way or the other, we all first have to clean out the old baggage, before we can attract new energies into our own world. To go to the next level and higher dimensions, we all have to transform those old blocked energies. We can't raise our vibrations, as long as we have old emotions in our energy fields. A big part of my work as a spiritual coach is to help people to find those pieces of old baggage and clean them out.

What is in that old baggage: Old repressed emotions, old unhealed wounds, fears, shame, guilt or anger that people still carry around. And they all can hinder people to attract new things. Because those old energies hinder them to raise their vibrations to the next level. You now understand why it is necessary to first clean them all out. Because those old emotions lower your vibrations.

This is why in my blog, I so often share tools and information that help you heal all that; because through these steps, you clean out „the old baggage“. You can't take it with you into the higher dimensions. Even many would like it, nobody can skip these steps.

Maybe, there is bitterness. At a certain age, all people have experienced situations where they sometimes feel a little bitter. Sure, one would never admit this feeling. Such an uncomfortable feeling has also a lesson for people. Where does it come from? What does it tell? And how can a person overcome it, heal it, transform it and let it go, to feel new joy of life again:

People can observe their own bitterness when they are in a situation where old emotions are triggered. When these old emotions come to surface again, they feel the old pains or old fear again, the signs of unhealed wounds. Those moments then are real chances for healing, if
one can look at them this way.

Then, it is important that the person doesn't project those unfulfilled needs on other people. Often, bitterness goes together with old anger and resentment. Especially, when one refuses to forgive another person. Bitterness has many different roots and is often well hidden. But everybody has to clean it out, if he wishes to manifest and create a fulfilling life.

Bitterness can come from situations where your needs haven't been met, where you didn't feel respected by people around you. Or from situations where one felt rejected. If a person has experienced this too often, one then feels disappointed, hurt and also bitter. Bitterness often
​goes together with anger, when the human self didn't get its will.
There are many reasons why a person ends up feeling bitter about life or about relationships.
The more important question is: how does one transform and heal it?

First, he looks at the bitterness and simply accept it fully. He says "yes" to this feeling he doesn't like to feel. One admits that he feels what he feels. He now makes peace with all the bitterness. Because one can't change an emotion, as long as one doesn't embrace it. Therefore, he admits to himself that he feels this way and he accepts it. Then, one can transform it.

From here, there are different steps that one can take, depending on the reasons for bitterness: before you go to forgiveness, simply honor yourself and your own feelings. Because one of the things that has hurt you in the past is the fact that others didn't honor you and not acknowledge  your feelings. Now today, this is your own task: you can honor and acknowledge your own feelings and own the full responsibility for them. With this, you detach yourself from others. 

Then, you can do the steps of forgiveness, if necessary. If you wish to transform and heal all the blocked emotion in a situation with other people, here is another helpful tool: bless them all with Divine Light. Bless all people who were with you in that situation with Divine Light and Divine Peace. This will release all old emotions. 

You often hear people say: You got hurt because you had certain expectations. Some people judge expectations as something negative. An expectation isn't negative. You were young and didn't know all you know today. You were simply learning. Acknowledge this, honor your expectations, don't judge yourself for having had certain expectations or needs. Take them back into your heart and embrace them. Imagine how you, as your Divine Self, give a big hug to your human self.  
That is how you become fully self-responsible, free and whole: you learn what real self-love is. Unconditional self-love helps you to raise your vibration, and to heal yourself.

In those steps of self-healing, you give yourself all the love, all the honor, all the kindness and  acknowledgement, all the care and attention that you need. You no longer expect others to do this for you, because it simply isn't their job. Even if you are in a love-relationship with someone, this still remains your own task, always. You can choose to react differently and keep the full responsibility for your well being.

Therefore, feelings of bitterness and anger show you where you didn't take care of your own needs. They show you where you didn't put yourself first place; and where you have projected your expectations on others; and where you didn't honor yourself. They also show you where you forgot to set healthy boundaries. This is how sometimes, bitterness can be a real good teacher on the path of self-healing, unconditional self-love and awakening.

You now understand that bitterness is not a feeling to repress. It is one that can help you to be free, and serve you for your healing. It also shows you in which areas of your life you still have to make peace with certain themes. It is a guide to unhealed wounds you have to look at. Bitterness for some is a sign for failure, but in truth it is a good guide to healing. 

The more you heal yourself, the more you clean out your old baggage. The higher then you can raise your vibration. From there, it gets easier for you to manifest and create what you wish to bring into your own world.


With Love and Light,
​
Jeanne A.       

In this short message, I wish to share a website with all people who suffer from post traumatic stress disorders, fears and similar problems.

It is worth accepting the help of a certified therapist, in order to dissolve those fears.
This unique technique has helped people all around the world to find healing and recovery.
You'll soon experience a better quality of life again.

On this website, you find all details and information: www.traumahealing.org

more to follow soon....

Divine Blessings to You,

Jeanne J.